Nina Harren
Clinical Psychologist, Ph.D
Cognitive and Behavioral Therapy
Online Therapy – Adults
About me
I am a clinical psychologist and I have a Ph.D in Psychology. I specialize in addiction care, internet-related disorders, anxiety disorders and eating disorders.
I am trained in Cognitive and Behavioral Therapy (CBT), positive psychology and meaning in life approaches.
My goal as a therapist is to help you to feel better by achieving your therapeutic goals. Through therapy, I can provide support and help you to find answers to some of your questions and guide you towards change.
I provide therapy in French or in English, mainly through online therapy, from Monday to Friday.
My practice is LGBTQ+ friendly.
In What Situation Could You See a Psychologist?
There is no right or wrong reason to see a psychologist.
What you can expect from therapy is to better understand your difficulties and to find concrete courses of action towards change.
Examples of situations
We all experience things in our own way. A situation doesn’t have to be “extreme” for you to need help.
- loss or mourning of a loved one
- a separation or a divorce
- relationship difficulties
- family-related change: birth, marriage, family conflict, etc.
- announcement of an illness or disability
- professional issues: unemployment, harassment, burnout
- any type of change
- worry about life, your current situation, your sexuality, etc.
- decision-making
Examples of feelings
If you have been experiencing some of the following emotions for a long time, it may be useful to consult.
- sadness
- solitude
- anxiety
- anger
- irritability
- deception
- emptiness
- jalousy
- fear
- guilt
- shame
- loss of meaning
- loss of control
- tensions in your body
- stress
- worry
Examples of disorders
Cognitive and Behavioral Therapy is scientifically recognized. Learn how to manage any of the following disorders.
- anxiety
- panic attacks
- depression
- trauma
- phobias
- OCD
- sleeping disorders
- low self-esteem/ self-confidence
- eating disorders
- addictive behaviors
- ADHD
- personality disorders
- sexual disorders
How to get started
Be free and choose the format of your therapy.
Online therapy is ideal for people that seek for help that will adapt to them.
Individual online sessions
30 or 50 minute sessions
Zoom, or any other platform of your choice
- Support Therapy
- Cognitive and Behavioral Therapy
- Positive Psychology
- Acceptance and Commitment Therapy
- Meaning in life centered approach
Exercises to complete on your own time
Therapy allows you to experiment with new things through exercises.
Learning about your difficulties is a part of therapy. Actively learning about a disorder, how it works, and how to deal with it is called psychoeducation.
Online Therapy
I provide online therapy through Zoom.
Online therapy is flexible and personalized.
The goal is for you to feel free and able to progress at your own pace, from anywhere.
